Like the book says to do i drank orange juice all day and for dinner i made soup but ate mainly the broth with only a few vegtables. I followed the the recipe below. It should be noted that i never cook but even i could do this. Also, it makes a LOT of soup so i'll be good for a few days. Yesterday i felt slight more hungry then usual but the soup broth quickly filled me.


Binary Blonde’s Veggie Soup Recipe

1 large white onion, chopped
4 carrots, chopped
4 celery stalks, chopped
4 red potatoes, unpeeled and cut into 1-inch chunks
1 1/2 cups of kidney beans*
3 tomatoes, seeded and diced
5 organic vegan vegetable bouillon cubes**
10 cups of water
2-3 tablespoons extra virgin olive oil

Prepare the broth:

Pour water into separate pot and bring to boil. Continue boiling and add bouillon cubes to water. Slowly stir cubes until they fully dissolve into a broth. Remove from heat.

Prepare the soup:

Warm olive oil in stock-pot over medium-high heat. Add the onions, carrots, and celery and cook until tender but not brown, about 5 minutes. Add the broth, along with potatoes and beans. Increase heat to high and bring to a boil. Reduce heat to medium and simmer, partially covered, about 15 minutes. Add the tomatoes and cook for another 5 to 10 minutes or until all the veggies are tender. Serve hot.

Let soup cool before storing in fridge. Soup can be easily reheated in smaller batches, as needed. To freeze, ladle into smaller containers and seal.