8am - Scale 2: 152

This means i've lost almost 15 pounds. Truth be told i probably would have stayed on the diet a few days longer because i felt great and my tongue still had a white coating. However, i had some things coming up that required strenous activity and also my birthday party later in the week in which i'll be required to partake in the food that everyone is preparing.

Today i'll be having OJ for breakfast, leftover soup from yesterday for lunch and probably a salad tonight like the book says.


THIRD DAY:
Drink orange juice in the morning. At noon have more soup: enough may be made the night before and
put in the refrigerator. For the evening meal eat whatever is desired in the form of vegetables, salads, or
fruit. No meat, fish, or eggs; no bread, pastries, tea coffee, or milk. Milk is highly mucus forming and
tends to develop toxins throughout the body.